Habit Shift™


The HabitShift™ 4-Day Intensive with Coaching

Who Should Attend

  • People who are frustrated with their progress and are very motivated to change.
  • People who want a certified Coach who can support them during and after the workshop.
  • People who want to dig deeper and explore personal and professional growth issues.
  • People who want a community of like-minded participants for mutual support when times are tough.

What's On the Agenda

  • Learn a potent process for change that you can apply to any future habit changes you desire.
  • Build a foundation with your own certified Coach.
  • Powerful experiential exercises that will anchor lasting change in you.
  • Bond with a community of like-minded souls who add unbeatable support for your success.
  • Create a Shift™ Plan to guide you through your shift process long after the workshop concludes.

What You Will Get Out of It

  • You learn what your toughest barriers are and specific, personal tactics to make your habit shift stick!
  • You learn strategies to protect yourself from slips and recovery strategies when you do slip.
  • You learn what your personal triggers are and where to break the chain of events that cause slips.
  • Take away a Resource Manual and portable journal
  • You learn the essential skill of anchoring.
  • You identify opportunities in your personal and professional environment that either support or inhibit your success and strategies for managing them.
  • You learn how family, friends, co-workers and acquaintances both support and inhibit your success and strategies for managing critical relationships.
  • You learn that you can be of tremendous help to others with your new found knowledge of how we all change habits successfully.
  • You take your experiences with you on a CD of all the guided exercises done in the workshop for keeping the fire alive!

What is HabitShift™ Coaching? Why do I need it?

HabitShift™ Coaches are highly trained and dedicated to your success. In the workshop the ratio of coaches to participants is 1 to 7. You will work with the same coach throughout the workshop. Because your Coach gets to know you so well over the four days, s/he personalizes the material specifically for you and provide you with feedback and insight that nurtures your success.

An independent research study commissioned by a Fortune 500 company found that one executive coaching program produced a 788% return on investment. Another study showed over an 80% improvement in learning retention if classroom work is followed by coaching.

Do I get some follow-up coaching after the workshop?

Included in the registration fee are three half-hour individual sessions with your HabitShift™ Coach. The timing is determined between you and your coach. Your coach will help catapult you to long-term success by leveraging the insights, skills, resources, and determination you developed during the workshop.

Think of coaching as a support structure or a paved path for manifesting your deepest intentions.

Who are the HabitShift™ Coaches?

We are a community of professional, caring, certified personal/life coaches who together bring a great diversity of life experiences. In addition to being certified HabitShift™ Coaches, we each have the following credentials:

  • Graduation from an accredited International Coach Federation (ICF) professional coach training program
  • Active ongoing professional coaching practice and experience
  • Personal history of successful long-term habit change
  • Demonstrated ability to lead, teach and facilitate personal transformation

Do the HabitShift™ Coaches have experience with changing behavior patterns?

We believe in the power of experience and empathy. In order to be selected, a HabitShift™ Coach must have personally changed an undesired habit or unhealthy life pattern. They have "walked the talk." They understand the confusion, fear, and doubt inherent in making life changes. They also know what the other side looks and feels like - the freedom and personal power that mastering a habit shift produces.

Can you tell me more about coaching in general?

Grounded in extensive training in how people make sustainable changes, coaches actively listen, observe, offer insights and paths of development, and compassionately hold clients accountable for setting out upon those paths. Coaches customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has. Coaching is designed to provide clients with a greater capacity to produce results and a greater confidence in their ability to do so.

What's great about coaching is you work one-on-one with someone trained to help you achieve the goals you have set for yourself. Your coach provides - nonjudgmentally - the accountability you may have been seeking, while helping you create a clear vision of your most important outcomes, so you can stay motivated and on track.

What if I want more than three follow-up sessions after the workshop?

At your option, you can engage your HabitShift™ Coach for additional sessions (beyond the three included in your registration). You will find this well worth your time and investment. You will see tremendous growth in your effectiveness and fulfillment.


"This is a program with experienced, professional facilitators, based on documented research, oriented toward practical solutions to unproductive habits.  It encourages self-examination and revealed for me many other related life patterns.  I will apply this not only on a personal level but in my business, as well.  A highly effective and beautifully balanced program."

~ J. Glock, M.A., C.C.C.

Schedule, Cost, Registration