The HabitShift Model

At the heart of the HabitShift program is a model proven effective in hundreds of studies and decades of research by Dr. James Prochaska, Dr. John Norcross, and Dr. Carlo DiClemente. For 20 years, they carefully studied the activities of thousands of successful "self-changers." These people weren't purposefully following a set strategy, but the researchers found some common patterns - certain activities in a particular order. Their groundbreaking work uncovered the model people must go through to make successful, durable change.

There's little doubt about its effectiveness - the Centers for Disease Control, the National Cancer Institute, the National Institutes for Alcoholism and Alcohol Abuse, the American Lung Association, and Britain's National Health Service have all used the model.

Here's the key: people who successfully change a life pattern go through five stages of change - from not knowing there is a problem, to contemplating a change, to getting in action, to effortlessly maintaining the change. In the HabitShift experience, you'll identify which stage you are in and what tools you need to propel you to the next stage - until you master the change, for good.

The HabitShift workshop applies to thinking patterns, emotional habits, and behavioral patterns. In combination with neuroscience, coaching, and transference technologies, the experience produces an impact that lasts long after the workshop is over. This unique combination of elements is what ensures your success.

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