1-1 HabitShift Coaching
Need a tune-up? Take the Quick Life Balance self-assessment, follow the suggestions, and you will have a pretty clear picture of where you could use some work.
You’ll have a sense for how habits and patterns are now guiding your everyday life and if it would be helpful to talk with someone, other than your own best self, about parts that need attention.
A key question to ask yourself that will help you decide whether HabitShift would be time well spent is this: Do you feel you are choosing habits and patterns that fulfill your goals and values or do you feel that your habits and patterns are not within your control and they are holding you back from being where you want to be?
We believe that if you are leading your life with intentional control of your habits, you will see what you value alive in your daily life. HabitShift is a proven framework that not only can guide you through the habit change you want to make now but it also will give you the skills to manage all future changes you want to make be it weight management, sticking to an exercise program, or smoking cessation. Habit change competency!
Write or call if you think a nudge or two from a deeply experienced, certified, supportive, and gentle coach could help. We can show you how to build strength from getting a better handle on your habits and patterns; how they work in your home and/or business life.
For further information, write info@habitshift.com or call 604.261.9792
Testimonials
"Dear Mr. Birckhead, I attended “Running Strong - Mentally and Physically” on Monday evening, November 27. I feel that you are very knowledgeable and that you have a lot of good ideas that can help runners and fitness buffs. As I mentioned you have a powerful presentation focusing on only 3 points: Active, Passive and Observer in 3 themes, Under achievement, Over achievement and Optimum achievement and relating this to all our senses. I feel that your message was presented clearly and the contents should be well remembered. I feel that it is better to impress on just a few important points than the entire textbook. Well done."